Category Archives: Music

#WeOwnTheNight!

Last night I lent a helping hand at Nike’s ‘we own the night’ event.  A ladies only 10k run around Victoria park, near Hackney. I was working for Equinox who had a partnered with Nike for the event.  As partners … Continue reading

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Hot Flush at the Edition Hotel, London

Tonight started with an unusual bang.  A phone call from a friend.  “We’re on the guest list for a party tonight; get ready!”  Having not partied or received an invitation such as this in a while, I had a hot … Continue reading

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Ani Di Franco

Empowering.

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Meadows in the Mountains

Meadows in the Mountains A great friend of mine started a movement in Bulgaria four years ago. Now it has rave reviews, see below, and is turning in to one of Europe’s most talked about events of the summer. http://words.fluxmusic.net/meadows-in-the-mountains-2013/

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A New Me.

A poem. By James Mearns A simple emotion Causes this. This, which is what? An urge. An urge to be; Quiet, Distracted, Removed? Dazed and Confused, Are you amused? I’m not. This is new to me. In this distraction. Feeling … Continue reading

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Stay in Love.

A little uplifter to take you through to easter weekend.

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Open by Rhye

If this song was about an hour longer I would do yoga to it everyday! It inspires me. “Stay open”

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