Category Archives: Health & Fitness

Your Strength, Your Power. (This one’s for the Ladies.)

I would just like to thank NUIT Magazine for publishing this article, I hope it empowers all women to train smart and love who they are!   Our world is shifting into a new era, an era where the patterns … Continue reading

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#WeOwnTheNight!

Last night I lent a helping hand at Nike’s ‘we own the night’ event.  A ladies only 10k run around Victoria park, near Hackney. I was working for Equinox who had a partnered with Nike for the event.  As partners … Continue reading

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#TeamMetro’s #raceforlife campaign

#TeamMetro’s #raceforlife campaign Been working with @VickiCossar, the health and fitness editor of @MetroNews on her #raceforlife campaign. Follow her training and progress here.

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#TeamMetro blog post number 3.

#TeamMetro blog post number 3. I have been training @vickicossar through her journey towards “pretty muddy”. A #raceforlife event in June. Check out what she has to say about her training. Follow her journey and show your support.

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#TeamMetro – Blog post numero 2. My work with @vickicossar, the health and fitness editor of Metro newspaper continues on her journey to #raceforlife.

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The art of zen and myofascial release

Sounds complicated?  Well I promise it’s not. A simple technique. 10 extra minutes. A whole lotta bang for your buck. OK. So what is it?  MFR is a direct soft tissue treatment used to break down the build up of … Continue reading

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I have been coaching @vickicossar, health and fitness editor of @metronews, through her #raceforlife training.  Today her blog went live. Keep up with her progress and other fitness stuff here: http://metro.co.uk/2014/04/06/race-for-life-get-an-inside-peak-at-super-club-equinox-with-team-metro-4681713/  

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