I have been coaching @vickicossar, health and fitness editor of @metronews, through her #raceforlife training.  Today her blog went live. Keep up with her progress and other fitness stuff here: http://metro.co.uk/2014/04/06/race-for-life-get-an-inside-peak-at-super-club-equinox-with-team-metro-4681713/

 

Foam Roll Master class

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About Mearns_

www.twenty5andtrying.wordpress.com
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